For more Workouts visit this link: http://tinyurl.com/reasons-women-go-gym Here is a great routine for women to tone up and sculpt their legs. Make sure to use weights that are heavy enough to allow you to only perform the indicated number of reps: 1. Front Squats (4 sets of 4-6 reps) 2. High Step-ups (8-10 reps) 3. Close-Stance Elevated Dumbbell Squats (8-10 reps) 4. Leg Extensions (20-30 reps) 5. Standing Calf Raises (3 sets of 10-12 reps) For more Fitness Workouts for Women, visit this link: http://tinyurl.com/reasons-women-go-gym
Legs Workout for Women (Get Toned Legs) - YouTube |
| 19 Likes | 19 Dislikes |
| 5,149 views views | 17,039 followers |
| Sports | Upload TimePublished on 3 Sep 2014 |
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